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For the Aging
Younger by Harold Lancer
epub |eng | 2014-02-04 | Author:Harold Lancer [LANCER MD, HAROLD]

Inflammatory Immune Response P. acnes (Propionibacterium acnes) bacteria that normally live on the skin feed on the mixture of sebum and dead skin cells, thrive, and can set off an ...
( Category: Beauty, Grooming & Style July 4,2020 )
Fitness Hacks for over 50 by K. Aleisha Fetters
epub, pdf |eng | 2020-04-14 | Author:K. Aleisha Fetters

70 Chill Like a Child IT’LL COME IN HANDY At the end of a workout or throughout the day to release tension in the lower back, hips, and shoulders. YOU’LL ...
( Category: For the Aging April 15,2020 )
Rejuvenate! by EARTHA KITT
epub |eng | 2001-07-15 | Author:EARTHA KITT

We revitalize not only when we give of ourselves to people, but also when we give of ourselves to the rest of Creation. I encourage everyone (especially those who live ...
( Category: Women March 28,2020 )
YOU: Staying Young by Michael F. Roizen & Mehmet Oz
epub |eng | | Author:Michael F. Roizen & Mehmet Oz

In spite of all these symptoms, estrogen decline is not totally a bad thing. You don’t want to be in reproductive mode for your entire life, because you’re meant to ...
( Category: For the Aging March 17,2020 )
Core Strength for 50+ by Karl Knopf
epub, azw3 |eng | 2012-07-26 | Author:Karl Knopf [Knopf, Karl]

2 Slowly return to starting position and reposition into proper neutral spine position if necessary. 3 Perform with the left leg. pelvic lift with arm lift/leg extension This exercise strengthens ...
( Category: For the Aging June 14,2015 )
Mastering the Life Plan by Jeffry S. Life M.D. Ph.D
epub |eng | | Author:Jeffry S. Life, M.D., Ph.D.

* * * CARDIO IS WHAT KEEPS ME MOTIVATED * * * I know that when people see my body, they think I’m a weight-training junkie. But the truth is ...
( Category: For the Aging March 25,2015 )
Weight Training by Thomas Baechle
epub |eng | 2012-03-25 | Author:Thomas Baechle [Baechle, Thomas R.]

MISSTEP Your elbows move out and forward. CORRECTION Concentrate on keeping your upper arms stationary during the exercise. MISSTEP Your upper arms are not perpendicular to the floor during the ...
( Category: Geriatrics March 26,2014 )

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